“Pure Indulgence”
recipe e-book now available!

Where dessert meets wellness, "Pure Indulgence" is a dessert book of dairy-free, gluten-free, and refined sugar-free treats that nourish both the body and the soul.

Shop my Cookbooks

You can find a wide variety of recipes full of wholesome ingredients that nourish your body from the inside out. I place a heavy emphasis on home-cooked meals and consuming whole foods. Most of the recipes are vegetable forward and emphasize food as fuel. These books contain recipes that are dairy-free, gluten-free, and refined sugar-free. These Nourishing meals that make clean eating doable on a daily basis. Food With Benefits teaches you the benefits of trading low-calorie, processed foods for nutrient-packed vegetables, fruits, nuts, and whole grains. What are the benefits of that? Your energy will be restored. You can have a healthy relationship with food, enjoy everything you love, and glow from the inside out.

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get your greens in 🥬🥑🌿🌱🥝🥦
Roasted Red Pepper Veggie Soup Gluten-Free, Dairy-Free & Vegan option Ingredients: ¼ cup (60ml) extra-virgin olive oil, divided @getgraza 4 large red bell peppers (about 480g), halved and seeded 1 medium yellow onion, chopped (150g) 3 m
MY FAV Ginger Sesame Dressing !!! 1 teaspoon black pepper @simplyorganicfoods 2 teaspoons sesame oil @edenfoods 1/4 cup soy sauce or coconut aminos @nakedandsaucy 1/4 cup rice vinegar @marukanvinegar 4 tablespoons maple syrup or honey @goldenmea
“Marry me” Creamy Chicken Orzo (GF, DF, RSF option) 1.5 pounds boneless, skinless chicken breast, cut into cubes 2 tablespoons olive oil @getgraza 4-5 cloves garlic, mashed @blacktablefarm ¾ cup sun-dried tomatoes (packed in oi