Gut Glow Greens Wrap with Coconut Ginger Garlic Dipping Sauce

Low-Carb, Gluten-Free, Grain-Free, Dairy-Free, High-Protein, Gut-Friendly, Rich in Healthy Fats

The Gut Glow Greens Wrap with Coconut Ginger Garlic Dipping Sauce is a vibrant, nutrient-dense meal designed to support gut health and overall well-being. Featuring a grilled organic chicken breast, this wrap provides high-quality lean protein essential for muscle repair, satiety, and stable blood sugar levels. Creamy avocado is packed with heart-healthy monounsaturated fats and fibre, which nourish the gut microbiome, promote digestion, and support glowing skin. Crunchy baby cucumbers contribute hydrating antioxidants that help reduce inflammation, while fresh green onions supply prebiotic fibre to feed beneficial gut bacteria, enhancing digestion and immune function. The addition of organic protein greens with sweet pea leaves offers an excellent source of vitamins A, C, and K, crucial for immune defence, collagen production, and bone health. Organic seaweed (nori) is a natural source of iodine, essential for thyroid function, and contains gut-supporting compounds that encourage the growth of beneficial bacteria. For a touch of natural sweetness, pineapple or mango can be added—both fruits contain digestive enzymes that aid in breaking down proteins, reducing bloating, and supporting overall gut function. Pineapple provides bromelain, a powerful anti-inflammatory enzyme, while mango is rich in polyphenols and vitamin C, which promote immune health and aid digestion. Paired with a homemade coconut ginger garlic dipping sauce, made with coconut aminos, lime, garlic, and ginger, this wrap delivers a rich umami flavour while offering anti-inflammatory, antimicrobial, and digestive-supporting properties. A side of pickled ginger adds a probiotic boost, aiding digestion and gut balance. High in protein, fibre, and healthy fats, this light yet satisfying wrap is perfect for nourishing your body while keeping digestion smooth and energy levels steady!

Ingredients (Serves 1)

1 (5-6oz) organic grilled chicken breast

3 sheets organic seaweed @gimmeseaweed

1/2 organic avocado

2 baby cucumbers, thinly sliced

2-3 green onions, chopped

Fresh cilantro, to taste

A handful of organic protein greens with sweet pea leaves @organicgirl

Pineapple or mango, thinly sliced (about 1/4 cup) 

Homemade Dipping Sauce

2 tbsp coconut aminos @nakedandsaucy

1 tsp lime juice

1 small garlic clove, minced

1/2 tsp grated ginger

1/2 tsp sesame seeds (optional, for garnish)

To Serve

Organic pickled ginger @the_ginger_people is my fav

Method
Lay out 3 sheets of organic seaweed (nori) on a clean surface.
Slice the grilled chicken breast thinly and place it in the centre of the nori sheets.
Add avocado, sliced baby cucumbers, chopped green onions, fresh cilantro, organic protein greens with sweet pea leaves, and pineapple or mango slices on top of the chicken.
Carefully roll the seaweed to enclose the ingredients tightly.
In a small bowl, combine coconut aminos, lime juice, minced garlic, grated ginger, and sesame seeds (if using). Stir until well combined.
Slice the wrap into halves or rolls and serve with a side of organic pickled ginger.

Dip & enjoy !

Recipe by Taylor Robinson – Holistic Health and Wellness Chef