Ginger Sesame Soy Marinated Chicken Breast

Gluten-Free, Dairy-Free, Refined Sugar-Free, High-Protein, Nutrient-Dense

This Ginger Sesame Soy Marinated Chicken Breast is bursting with rich umami flavour while staying light and nourishing. Marinating the chicken in coconut aminos, fresh ginger, garlic, and toasted sesame oil keeps it tender and juicy. This dish is naturally gluten-free, dairy-free, and refined sugar-free, making it a great option for clean, wholesome eating. Coconut aminos provide a lower-sodium alternative to soy sauce while adding a touch of natural sweetness. Ginger and garlic aid digestion and immune function, while sesame oil offers heart-healthy fats. Whether grilled, pan-seared, or baked, this chicken is perfect for meal prep or an easy weeknight dinner.

Ingredients (Serves 4)

4 organic boneless, skinless chicken breasts

¼ cup coconut aminos (or gluten-free tamari)

2 tbsp toasted sesame oil

1 tbsp avocado oil

1 tbsp rice vinegar

1 tbsp fresh ginger, grated

2 cloves garlic, minced

1 tbsp raw honey (or maple syrup)

1 tsp toasted sesame seeds

½ tsp red pepper flakes (optional)

1 green onion, finely chopped (for garnish)

Method
In a small bowl, whisk together coconut aminos, sesame oil, avocado oil, rice vinegar, grated ginger, minced garlic, honey, sesame seeds, and red pepper flakes.
Place the chicken breasts in a shallow dish or a zip-top bag. Pour the marinade over them, ensuring they’re fully coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).

Preheat the grill to medium heat. Grill for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).

Heat a skillet over medium heat, add a bit of avocado oil, and cook for 6-7 minutes per side.

Preheat the oven to 400°F (200°C) and bake for 20-25 minutes.
Let the chicken rest for 5 minutes before slicing. Garnish with green onions and extra sesame seeds.

This high-protein, low-carb meal is perfect for fueling your body with clean ingredients. The combination of sesame oil, ginger, and coconut aminos provides anti-inflammatory benefits, while the high protein content supports muscle recovery and sustained energy. This Ginger Sesame Soy Marinated Chicken Breast pairs beautifully with a variety of fresh, vibrant sides that complement its rich umami flavours. Serving it with coconut jasmine rice and fresh mango creates a perfect balance of creamy, slightly sweet, and savoury elements. The coconut rice provides a subtle richness, while the mango adds a bright, juicy contrast that enhances the tropical-inspired flavours of the dish. Adding sliced avocado brings in heart-healthy fats and a buttery texture that perfectly complements the bold sesame-ginger marinade. For a nutrient-packed side, steamed broccoli is an excellent choice, offering a crisp-tender bite that soaks up any extra marinade while providing fibre and antioxidants. A small serving of organic pickled ginger helps cleanse the palate between bites, enhancing the overall dining experience with a refreshing, slightly tangy contrast. For an extra layer of crunch and brightness, a fresh cucumber salad tossed with rice vinegar, sesame seeds, and a touch of sea salt brings a cooling balance to the dish. Together, these sides create a wholesome, well-rounded meal that is nourishing, satisfying, and full of vibrant flavours.