Nourishing Herb & Veggie Power Omelette
Gluten-Free, Dairy-Free, Refined Sugar-Free, High in Protein, Rich in Healthy Fats, Packed with Antioxidants and Nutrients, Supports Muscle Recovery, Boosts Energy
This Nourishing Herb & Veggie Power Omelette is a vibrant and protein-packed breakfast designed to fuel your day with essential nutrients. The combination of fresh vegetables, organic turkey, and eggs offers a hearty, well-balanced meal full of vitamins, minerals, and healthy fats. High in protein, this omelette supports muscle repair and keeps you feeling full and satisfied longer, while the healthy fats from avocado oil or ghee nourish your body and help absorb fat-soluble vitamins. Shiitake mushrooms bring immune-boosting compounds and antioxidants, and the fresh spinach adds a generous dose of vitamins A, C, and iron. The juicy cherry tomatoes provide a touch of natural sweetness, while parsley and dill bring fresh flavour and additional immune support. This meal is perfect for anyone looking for a wholesome, nutrient-dense start to their day, with the bonus of being incredibly satisfying and energizing. Whether you’re fuelling up before a busy day or recovering after a workout, this omelette will keep you nourished, energized, and ready to take on whatever comes your way.
Ingredients (Serves 1)
¾ cup organic egg whites (or 3 whole organic eggs)
4 organic shiitake mushrooms, sliced
4 organic sweet baby cherry tomatoes, halved
¼ small organic sweet onion, finely chopped
Handful of organic spinach
3 slices organic turkey, chopped
2 tbsp fresh parsley or cilantro, chopped
2 tbsp fresh dill, chopped (plus more for garnish)
½ tsp chili flakes (adjust to taste)
Maldon salt, to taste
Black pepper, to taste
1 tsp avocado oil or ghee for cooking
Method
Heat a nonstick pan over medium heat and add avocado oil or ghee.
Sauté the chopped onion for 1-2 minutes until soft.
Add shiitake mushrooms and cook for another 2 minutes.
Toss in the cherry tomatoes and turkey, cooking for an additional minute.
Stir in the spinach and let it wilt slightly.
Pour the egg whites (or beaten whole eggs) over the sautéed mixture.
Sprinkle with fresh parsley, dill, salt, and pepper.
Let the eggs set for a few minutes, then gently fold the omelette in half once the bottom is cooked through.
Sprinkle it with extra fresh dill, chili flakes, and a pinch of Maldon salt.
Serve warm and enjoy your nutrient-packed breakfast!
Recipe by Taylor Robinson – Holistic Health and Wellness Chef