Maple Chicken Breakfast Sausage

DF, GF, Low-Calorie, High-Protein

These Maple Chicken Breakfast Sausages are a perfect way to start your day with a delicious, nutrient-rich boost. Designed to be dairy-free, gluten-free, low-calorie, and high-protein, these patties offer a wholesome, savory-sweet breakfast option that satisfies without compromising on nutrition.

Made with organic lean ground chicken or turkey, these sausages are seasoned with a blend of sea salt, garlic powder, onion powder, smoked paprika, sage, thyme, and a hint of nutmeg for warmth and depth. The pure maple syrup adds a subtle, natural sweetness, while a pinch of crushed red pepper flakes introduces optional heat for those who enjoy a little kick.

Quick and easy to prepare, great for meal prep each patty is cooked to golden perfection in olive oil, creating a tender, juicy center and a lightly crisp exterior. They pair wonderfully with eggs, avocado, sautéed vegetables, or as a filling in a breakfast burrito or lettuce wrap for a low-carb twist. Best of all, these patties can be made ahead, stored in the fridge for up to 3 days, or frozen for up to 3 months, making them a convenient, nutritious addition to any breakfast routine.

Each 50g patty boasts just 75 calories, 8 grams of protein, and 1.5 grams of natural sugars, making them a balanced and satisfying start to your day.

Ingredients

454 g (1 lb) ground chicken or turkey (lean, organic if possible)

5 g (1 tsp) sea salt

1 g (1/2 tsp) ground black pepper

3 g (1 tsp) garlic powder

3 g (1 tsp) onion powder

1 g (1/2 tsp) smoked paprika

0.5 g (1/4 tsp) ground sage

0.5 g (1/4 tsp) ground thyme

0.5 g (1/4 tsp) ground nutmeg 

30 g (2 tbsp) pure maple syrup

0.5 g (1/4 tsp) crushed red pepper flakes

15 g (1 tbsp) olive oil for cooking

Method

In a large bowl, combine all ingredients except the olive oil. Use your hands or a spatula to gently mix until just combined; avoid overmixing to keep the sausages tender.

Divide the mixture into 8 equal portions (about 50g each) and shape each into a patty.

Heat 1-2 tablespoons of olive oil in a large skillet over medium heat. Add the patties in a single layer and cook for 4-5 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F).

Serve warm with eggs, vegetables, avocado, berries, in a breaky burrito or wrapped in lettuce for a low-carb option. These patties can also be stored in the fridge for up to 3 days or frozen for up to 3 months.

Nutritional Information (per patty, 50g)

Calories: 75 kcal

Protein: 8 g

Carbohydrates: 2 g

Sugars: 1.5 g

Fat: 4 g

Fiber: 0 g

Recipe by Taylor Robinson – Holistic Health & Wellness Chef