Ahi Tuna Mango & Avocado Salad

This Ahi Tuna and Avocado Salad is a vibrant, refreshing dish perfect for any occasion that calls for fresh, bold flavors. Combining sushi-grade ahi tuna with creamy avocado and sweet, juicy mango creates a delightful balance of textures and tastes. The addition of cucumber adds a crisp bite, while finely diced jalapeño brings a subtle heat that wakes up the palate. Red onion and cilantro add a fragrant, aromatic note that ties the dish together.

Seasoned simply with kosher salt and black pepper, the salad is brightened by a zesty blend of fresh lime juice and olive oil, enhancing the natural flavours of each ingredient. Each bite offers a medley of tender tuna, rich avocado, and tangy-sweet mango, making it a refreshing yet satisfying dish.

Perfect for a light lunch, appetizer, or healthy dinner, this salad can be enjoyed on its own, served over greens, or paired with crispy tortilla chips for added crunch. It's a nutrient-packed choice that brings the vibrant flavours of the ocean and garden to your table.

Ahi Tuna and Avocado Salad

Gluten-Free, Dairy-Free, Low-Carb

Ingredients

Sushi-grade ahi tuna: 1 lb, cubed

Mango: 1, cubed

Medium avocado: 1, cubed

Small cucumber (or 1/2 large cucumber): 1, seeds removed and cubed

Jalapeño pepper: 1, finely diced

Red onion: 1/4 cup, finely diced

Fresh cilantro: 1 cup, finely chopped

Kosher salt: 1/2 tsp

Black pepper: 1/2 tsp

Lime juice: 1/3 cup (freshly squeezed)

Olive oil: 1/4 cup

Method

Cube the ahi tuna, mango, avocado, and cucumber. Finely dice the jalapeño and red onion. Chop the cilantro.

In a large bowl, combine the tuna, mango, avocado, cucumber, jalapeño, red onion, and cilantro.

Add the kosher salt and black pepper, mixing gently.

Pour in the lime juice and olive oil, tossing the salad gently to coat all ingredients evenly.

Serve immediately for the freshest taste. This salad is perfect as a light meal or appetizer, and it pairs beautifully with tortilla chips or over greens for a complete meal.

Nutritional Information (per serving, makes 4 servings)

Calories: 220 kcal

Protein: 26 g

Carbohydrates: 10 g

Sugars: 6 g (from mango)

Fat: 12 g

Fiber: 5 g

Sodium: 400 mg