Warming Cinnamon Vanilla Crunchy Granola
Gluten-Free, Dairy-Free, Refined Sugar-Free
This Warming and Crunchy Granola is a nutritious, cozy blend perfect for adding a touch of warmth and natural sweetness to your mornings. Made with wholesome, nutrient-packed ingredients, this granola combines the crunch of almonds and pumpkin seeds, the subtle texture of chia seeds, and the comforting flavors of honey, cinnamon, and vanilla. It's not only delicious but also loaded with essential nutrients to support your health. Enjoy it over coconut yogurt, sprinkled on smoothie bowls, or as a snack on its own.
Benefits of Key Ingredients
Almonds: Rich in healthy fats, protein, vitamin E, and magnesium, supporting heart health and boosting energy levels.
Pumpkin Seeds: Packed with zinc, magnesium, and antioxidants, which can aid in immune support, muscle function, and overall well-being.
Chia Seeds: High in fiber, omega-3 fatty acids, and protein, promoting digestive health and reducing inflammation.
Honey: A natural sweetener with antimicrobial and antioxidant properties, providing a healthier alternative to refined sugars.
Cinnamon: Known for its anti-inflammatory and blood sugar-regulating properties, adding both flavor and health benefits.
Vanilla Extract: Adds a warm, aromatic note while also containing small amounts of antioxidants.
Ingredients
Sliced almonds: 1 cup
Pumpkin seeds: 1/2 cup
Chia seeds: 1/4 cup
Rolled oats (gluten-free): 2 cups
Pure honey: 1/3 cup
Coconut oil: 1/4 cup, melted
Ground cinnamon: 1 tsp
Pure vanilla extract: 1 tbsp
Sea salt: 1/2 tsp
Method
Preheat the oven to 325°F (160°C). Line a baking sheet with parchment paper.
In a large bowl, mix the rolled oats, sliced almonds, pumpkin seeds, chia seeds, cinnamon, and sea salt.
In a small saucepan over low heat, combine the honey and melted coconut oil. Stir until blended. Remove from heat and mix in the vanilla extract.
Pour the honey-coconut oil mixture over the dry ingredients. Stir until everything is evenly coated.
Spread the mixture evenly on the prepared baking sheet. Bake for 20-25 minutes, stirring halfway through, until golden brown.
Remove from the oven and let the granola cool completely. It will crisp up as it cools.
Transfer to an airtight container and store at room temperature for up to 2 weeks.
Serve over coconut yogurt, almond milk, or enjoy as a crunchy snack by the handful.
Nutritional Information (per 1/2 cup serving)
Calories: 210 kcal
Protein: 5 g
Carbohydrates: 18 g
Sugars: 7 g
Fat: 13 g
Fiber: 4 g
Omega-3s: 800 mg